Young Asian woman sitting and smiling in a room with white curtains and a green plant.

Clinical Director, Goji Physiotherapy
AHPC-registered Physiotherapist | BSc (Hons) Physiotherapy

Cheryl Long

Cheryl provides thoughtful, evidence-informed physiotherapy for women, children, and families — from injury recovery and pregnancy to pelvic health, scoliosis, and long-term movement care.

Patients see Cheryl for

  • Women’s health physiotherapy

    Pregnancy-related pain, birth prep, diastasis recti management, postpartum recovery & return to sports, and menopausal bone health support.

  • Paediatric physiotherapy

    Orthopedic conditions, growing pains, sports injuries, and congenital musculoskeletal conditions.

  • Pelvic health physiotherapy

    Bladder & bowel dysfunctions for women and children - including bedwetting, constipation, urinary/fecal incontinence, pelvic organ prolapse, urgency, pelvic pain, vaginismus.

  • Scoliosis management

    Schroth-based therapy (PSSE)

  • Musculoskeletal rehabilitation

    Sports & orthopaedic injuries, post-surgical recovery

  • Clinical Pilates

    Mat or reformer based rehabilitation for low-impact and indivdualised progression to improve strength, control, mobility, and long-term movement health.

Biography

Cheryl is a senior physiotherapist with over 10 years of clinical experience in women’s health, paediatric pelvic health, orthopaedic rehabilitation, scoliosis management, and clinical pilates.

Working at the heart of women’s and children’s health, she offers a continuum of care that supports the whole family. She provides expert guidance across a diverse range of concerns - from managing pelvic floor dysfunctions and post-partum recovery to treating a sprined ankle.

Cheryl’s experience spans both tertiary hospital and private practice settings, including her foundational years at KK Women’s and Children’s Hospital and subsequent senior roles in private practice. Her sessions are comprehensive and highly individualised so that patients leave with a clear understanding of their condition and treatment plan.

With over a decade of experience in clinical Pilates, Cheryl often integrates movement and functional rehabilitation into her care. She also utilises dry needling to effectively treat pain and muscular dysfunctions. Her approach is evidence-informed, practical, and focused on helping patients recover with confidence while building long-term physical resilience.

As a mother of three, Cheryl brings both professional expertise and personal insight to her work with women, children, and families. She understands how physical health, family life, recovery, and everyday demands often overlap, and offers continuity of care across different life stages.

Cheryl’s approach

Cheryl takes time to understand the full picture - from immediate symptoms to your long-term family and lifestyle context. Her care combines clinical reasoning with practical rehabilitation, ensuring that each session provides both effective treatment and the clarity needed to navigate the recovery journey.

Patients can expect a thoughtful assessment and tailored treatment plan. Depending on clinical needs, Cheryl utilises a range of modalities including manual therapy, dry needling, movement retraining, clinical pilates, and home strategies to ensure that progress continues beyond the clinic.

Credentials

Education

  • First Class Honours degree in Physiotherapy, Glasgow Caledonian University

  • Diploma in Physiotherapy, Nanyang Polytechnic

  • Singapore-registered physiotherapist with AHPC registration

Clinical experience

  • 10 years of experience across KK Women’s and Children’s Hospital and private practice

  • Clinical Educator for physiotherapy students with Singapore Institute of Technology (AHPC supervision training)

Specialist training

  • BodyTree Academy Pilates Matwork and Reformer Teacher Certification

  • APPI Clinical Rehabilitation Pilates certified Clinical Pilates Instructor

  • APPI Pre and Post-natal Pilates certified Clinical Pilates Instructor

  • BSPTS C2 Schroth certified instructor

  • CES Pregnancy and Postpartum Corrective Exercise Specialist

  • Advanced Paediatric Bowel and Bladder Disorders - Peds Level 2

  • Advanced Assessment and Management for Female Pelvic Health - Mandy Roscher

  • APA Women’s Pelvic Health Physiotherapy Level 2

  • GEMt Dry Needling Advanced Certification

  • Diploma in Sports Massage, ITEC Level 3

Research

  • Involved in a pilot study on virtual reality rehabilitation and dynamic balance in children with spastic diplegic cerebral palsy

Languages

  • English

  • Mandarin

A family of five, including two children, gather outdoors under a leafy tree during daytime. The family members are smiling and involved in picking up fallen leaves or acorns from the ground.

Personal Note

Outside the clinic, I love being outdoors with my husband and three young ones. I find balance through a good dose of quiet movement on the yoga mat, HIIT classes, and tennis in equal measure. My guilty pleasures include the occasional late-night Netflix binge and an unapologetic dedication to supporting local, with a soft spot for home-grown bakeries.

My passion for thoughtful movement also extends into my role as the co-founder of Mitera, a home-grown children’s shoe brand thoughtfully designed to support healthy foot development and everyday comfort.

Building Goji has been a dream come true - a space where women, children, and families can feel well cared for through different seasons of life. I hope that every patient who walks through our doors feels heard, understood, and empowered to live well at every life stage.