Private Pilates

Private Pilates offers personalised, low-impact exercise with dedicated guidance from a STOTT PILATES® certified instructor. Sessions focus on building strength, improving flexibility, balance and body awareness through controlled, intentional movement.

Whether you’re new to Pilates or looking to deepen your practice, each session is tailored to your abilities, experience and goals. Choose between private 1:1 sessions for individual attention or private 2:1 sessions to move alongside a friend, partner or family member.

Who is Private Pilates for?

Private Pilates may be suitable if you want to:

• Build core and whole-body strength
• Improve flexibility, posture and movement control
• Develop better balance, coordination and body awareness
• Start Pilates with personalised guidance
• Progress your Pilates practice at your own pace
• Enjoy exercising in a private 1:1 or 2:1 setting
• Maintain an active lifestyle through regular movement

Private Pilates is suitable for beginners and experienced individuals who are ready to exercise. If you have an injury or medical concern that requires assessment or treatment, a physiotherapy consultation may be recommended first.

What is included?

A typical session may include:

• A brief check-in on how you are feeling and your exercise goals
• A warm-up tailored to the planned exercises
• Reformer-based or mat-based Pilates exercises
• Core, upper-body and lower-body strengthening
• Flexibility, balance and movement-control exercises
• Guidance on breathing, alignment and exercise technique
• Modifications and progressions based on your ability

What is not included?

Private Pilates is an instructor-led exercise service and does not include physiotherapy assessment, diagnosis or treatment, injury rehabilitation, pelvic floor or musculoskeletal assessments, hands-on treatment, clinical testing or medical advice.

If you experience new pain or significant changes in your symptoms, your instructor may modify or pause the session and recommend a separate physiotherapy assessment before continuing.

What you can expect

You will receive:

• Dedicated guidance from a STOTT PILATES® certified instructor
• Exercises tailored to your abilities, experience and goals
• Individual attention to movement technique, breathing and alignment
• Appropriate modifications and progressions as you improve
• A supportive environment to build strength, flexibility and movement confidence

Private Pilates vs. Clinical Pilates: What’s the difference?

At Goji, both Private Pilates and Clinical Pilates offer personalised, low-impact exercise in a private 1:1 or 2:1 setting. The difference lies in who guides your sessions and the type of expertise they bring.

Private Pilates is led by a STOTT PILATES® certified instructor. It focuses on developing strength, flexibility, body awareness and movement confidence through a Pilates practice tailored to your abilities and fitness goals.

Clinical Pilates, on the other hand, is led by an AHPC-registered physiotherapist, making it suitable for individuals who prefer exercise guided by clinical knowledge, particularly when returning to activity after rehabilitation or exercising with specific physical considerations.

Neither service replaces physiotherapy assessment or treatment. If you’re unsure which is right for you, our team can help you choose.

Explore Clinical Pilates →

Packages

Private Pilates is available as a single à la carte session or in 5-session and 10-session packages.

Choose private 1:1 sessions for dedicated individual attention, or private 2:1 sessions to enjoy Pilates with a friend, partner or family member.

Enquire today for package prices.

Frequently asked questions

What is Private Pilates?

Private Pilates at Goji is a 55-minute Pilates session in a private 1:1 or 2:1 setting at our Lentor clinic, led by a STOTT PILATES® certified instructor. Sessions use reformer or mat-based exercises tailored to your abilities and goals, focusing on strength, flexibility, balance and body awareness.

Do I need Pilates experience?

No. Private Pilates suits beginners and experienced individuals who are ready to exercise. Each session is tailored to your abilities and experience, with modifications and progressions as you improve.

What is the difference between Private Pilates and Clinical Pilates?

Private Pilates is led by a STOTT PILATES® certified instructor and focuses on strength, flexibility, body awareness and movement confidence. Clinical Pilates is led by an AHPC-registered physiotherapist, for people who prefer exercise guided by clinical knowledge, for example when returning to activity after rehabilitation. Neither replaces physiotherapy assessment or treatment.

Can I do Private Pilates with a friend?

Yes. Choose a private 2:1 session to exercise alongside a friend, partner or family member, or a 1:1 session for individual attention.

How much does Private Pilates cost?

A 55-minute Private Pilates session is $160 at the clinic. Sessions are available as a single session or in 5-session and 10-session packages; contact us for package prices.

Can I do Private Pilates if I have an injury?

Private Pilates is an exercise service and does not include physiotherapy assessment, diagnosis or treatment. If you have an injury or medical concern that needs assessment or treatment, a physiotherapy consultation may be recommended first. If new pain comes up, your instructor may modify or pause the session and recommend a physiotherapy assessment.