Portrait of Cheryl Long

Meet the team

Cheryl Long

Clinical Director

AHPC-registered Physiotherapist | BSc (Hons) Physiotherapy

Cheryl provides thoughtful, evidence-informed physiotherapy for women, children, and families, from injury recovery and pregnancy to pelvic health, scoliosis, and long-term movement care.

Patients see Cheryl for

Women's health physiotherapy

Pregnancy-related pain, birth preparation, diastasis recti management, postpartum recovery and return to sport, and menopausal bone health support.

Paediatric physiotherapy

Orthopaedic conditions, growing pains, sports injuries, and congenital musculoskeletal conditions.

Pelvic health physiotherapy

Bladder and bowel dysfunction for women and children, including bedwetting, constipation, urinary and faecal incontinence, pelvic organ prolapse, urgency, pelvic pain, and vaginismus.

Scoliosis management

Schroth-based therapy (PSSE) for scoliosis in children and adults.

Musculoskeletal rehabilitation

Sports and orthopaedic injuries, and post-surgical recovery.

Clinical Pilates

Mat or reformer-based rehabilitation for low-impact, individualised progression in strength, control, mobility, and long-term movement health.

Cheryl is a senior physiotherapist with over 10 years of clinical experience in women’s health, paediatric pelvic health, orthopaedic rehabilitation, scoliosis management, and clinical Pilates.

Working at the heart of women’s and children’s health, she offers a continuum of care that supports the whole family, from managing pelvic floor dysfunction and postpartum recovery to treating a sprained ankle.

Cheryl’s experience spans both tertiary hospital and private practice settings, including her foundational years at KK Women’s and Children’s Hospital and subsequent senior roles in private practice. Her sessions are comprehensive and highly individualised, so patients leave with a clear understanding of their condition and treatment plan.

With over a decade of experience in clinical Pilates, Cheryl often integrates movement and functional rehabilitation into her care. She also uses dry needling to treat pain and muscular dysfunction. Her approach is evidence-informed, practical, and focused on helping patients recover with confidence while building long-term physical resilience.

As a mother of three, Cheryl brings both professional expertise and personal insight to her work with women, children, and families. She understands how physical health, family life, recovery, and everyday demands often overlap, and offers continuity of care across different life stages.

Cheryl takes time to understand the full picture, from immediate symptoms to your long-term family and lifestyle context. Her care combines clinical reasoning with practical rehabilitation, so each session provides both effective treatment and the clarity needed to navigate recovery. Depending on clinical needs, she draws on manual therapy, dry needling, movement retraining, clinical Pilates, and home strategies so that progress continues beyond the clinic.

Education

  • First Class Honours degree in Physiotherapy, Glasgow Caledonian University
  • Diploma in Physiotherapy, Nanyang Polytechnic
  • Singapore-registered physiotherapist with AHPC registration

Clinical experience

  • 10 years across KK Women's and Children's Hospital and private practice
  • Clinical Director, Goji Health
  • Clinical Educator for physiotherapy students, Singapore Institute of Technology (AHPC supervision training)
  • Pilot study on virtual reality rehabilitation and dynamic balance in children with spastic diplegic cerebral palsy

Specialist training

  • BodyTree Academy Pilates Matwork and Reformer Teacher Certification
  • APPI Clinical Rehabilitation Pilates certified instructor
  • APPI Pre and Post-natal Pilates certified instructor
  • BSPTS C2 Schroth certified instructor
  • CES Pregnancy and Postpartum Corrective Exercise Specialist
  • Advanced Paediatric Bowel and Bladder Disorders (Peds Level 2)
  • Advanced Assessment and Management for Female Pelvic Health (Mandy Roscher)
  • APA Women's Pelvic Health Physiotherapy Level 2
  • GEMt Dry Needling Advanced Certification
  • Diploma in Sports Massage, ITEC Level 3

Languages

  • English
  • Mandarin
Cheryl outdoors in a park with her husband and their three children

Personal note

Outside the clinic, I love being outdoors with my husband and three young ones. I find balance through a good dose of quiet movement on the yoga mat, HIIT classes, and tennis in equal measure. My guilty pleasures include the occasional late-night Netflix binge and an unapologetic dedication to supporting local, with a soft spot for home-grown bakeries. My passion for thoughtful movement also extends into my role as co-founder of Mitera, a home-grown children's shoe brand thoughtfully designed to support healthy foot development and everyday comfort. Building Goji has been a dream come true, a space where women, children, and families can feel well cared for through different seasons of life. I hope every patient who walks through our doors feels heard, understood, and empowered to live well at every life stage.

Book an appointment with Cheryl

Ready to get started? Book online or reach out on WhatsApp — we'll talk through what's going on before your first session.

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