Clinical Pilates

Clinical Pilates sessions use controlled, low-impact exercises to improve strength, mobility, balance, posture and movement confidence.

Each session is guided by a physiotherapist and adapted to your current ability, exercise experience and goals. Suitable for people who are medically well and ready to exercise without requiring assessment or treatment for a new or unresolved injury.

Who is Clinical Pilates for?

Clinical Pilates may be suitable if you want to:

• Build core and whole-body strength
• Improve posture, mobility and movement control
• Increase balance, coordination and body awareness
• Return to regular exercise after completing rehabilitation
• Support general fitness during pregnancy or after childbirth, where appropriate
• Exercise in a structured and supervised environment
• Maintain strength and mobility over time

What is included?

A typical session may include:

• A brief check-in on how you are feeling
• A warm-up tailored to the planned exercises
• Reformer-based or mat-based exercises
• Core, upper-body and lower-body strengthening
• Mobility, balance and movement-control exercises
• Guidance on breathing, alignment and exercise technique
• Modifications and progressions based on your ability

What is not included?

Clinical Pilates sessions do not include physiotherapy assessment or diagnosis, treatment of a new or unresolved injury, pelvic floor or musculoskeletal assessment, hands-on treatment, clinical testing, or medical advice. They should not be used as a substitute for a physiotherapy appointment.

If you develop new pain or a significant change in your symptoms, your instructor may modify or stop the session and recommend a separate physiotherapy assessment before exercise continues.

What you can expect

You will receive:

• Clear instruction and exercise guidance
• Exercises suited to your goals and current ability
• Support with safe and effective movement technique
• Appropriate modifications and progressions
• A structured approach to improving strength, mobility and movement confidence

Packages

Clinical Pilates sessions are available as a single a la carte session, or in 5-session and 10-session packs. As part of the Goji experience, your package can be used interchangeably across Clinical Pilates and Strength & Conditioning sessions, so your programme can adapt as your goals and needs change. Enquire today for package prices.